Log In
Sign Up
0
Resources
SEN Assessments
Games
Shop
Community
Blog
Log In
Sign Up
0
Breathwork Guide
Find your calm
Choose a breathing pattern to begin
4-7-8 - adult only
4-7-8 • 4 cycles
Wim Hof - adult only
2-0-2 • 30 cycles
Box Breathing - adult only
4-4-4 • 4 cycles
Box Breathing (appropriate for the classroom)
3-3-3 • 5 cycles
Calm Breathing (appropriate for the classroom)
4-0-4 • 6 cycles
Gentle Breathing (SEN) (appropriate for the classroom)
3-0-5 • 6 cycles
Focus Breathing (appropriate for the classroom)
5-2-5 • 4 cycles